Having defined what the most essential matter is for you, now you ought to define desirable techniques to stay fit and at a desirable weight. These are simple rules which ought to be adopted every day. So, the primary difficulty isn't in the complicacy of the task, but in the self-discipline, in order not to throw in the towel before you truly even get going.
Leszek Elgas
https://yourhealth40.wordpress.com/
Leszek Elgas
https://yourhealth40.wordpress.com/