This is a simplified version of the full over body pass with the ball.
Instructions
- Lying on the floor, your arms should be extended above your head holding the exercise ball about 1 foot off the floor. Your legs should be in table top position.
- Exhale and extend legs and arms straight upwards, until ball is almost touching your shins.
- Pull your feet slightly apart and reach the ball to between your feet. Return to start position for one rep.
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