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Balance

Starfish Side Plank on BOSU

BOSU Abs Abs: Side Back Back: Lower Buttocks Core Hip Stabilizers Outer Thigh - Hip Shoulder: Side Shoulder: Front Trapezius: Middle

Advanced core stability and balance exercise.

Instructions

  1. Begin in a side plank, with one hand on the BOSU (arm slightly bent) and your foot on the ground. Be sure that your body (legs, back, neck and head) are all in a straight line. Raise your top leg and arm in to the air to make the starfish pose. Hold this position, for as long as you are comfortable with and then switch sides.

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