Standing Calf Stretch

Instructions

Start by taking a large step forward. Use a wall or something sturdy for balance if necessary. With back foot flat on the floor and pointing straight forward, slowly transfer weight onto the front leg until you feel the stretch in the calf of the back leg.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.