This exercise focuses on the quads and overall stability.
Instructions
- Begin by placing the BOSU upside-down and standing on it, knees slightly bent and arms out to the sides for balance.
- Bend your knees and slowly let your body crouch into the squat position. Hold this position for 5-10 seconds, stand back up straight, and repeat. For an added degree of difficulty keep your eyes closed throughout the exercise.
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