This exercise is very challenging, so ensure that you have plenty of space around you.
Instructions
- Stand on the foam roller with your feet approximately hip width apart.
- Inhale and slowly bend your knees, pushing your buttocks back behind you. As you bend your knees, lift your arms up overhead. Hold that position briefly, then exhale and slowly return to the start position.
Repeat 8-12 times, rest, then repeat the exercise if desired.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
