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Balance

Side Plank on BOSU (on elbow)

BOSU Abs Abs: Side Back Back: Lower Buttocks Core Hip Stabilizers Outer Thigh - Hip Shoulder: Rear Shoulder: Side Shoulder: Front Trapezius: Middle

This exercise improves core strength and stability.

Instructions

  1. Rest on your side with your elbow on the BOSU. Lift your upper hip towards the sky to form a plank with your body. Your legs, back, neck, and head should all be in a straight line. Hold this position from 20 to 90 seconds, depending on what you are comfortable with. Be sure to switch sides.

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