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Stretches

Seated 'V' Stretch

Exercise Mat Back: Lower Groin: Inner Thigh Hamstrings

This is a modified version of the seated V stretch.

Instructions

  1. Start this exercise sitting on a mat. Legs should be stretched out to the sides, hands resting in front of the body.

  2. Begin by bending forward, and stretching both arms out to the sides to match your legs.

  3. Hold for 3-5 seconds and return to start position.

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