Lying Reverse Crunch with Exercise Ball

Exercise Ball Abs Core Groin: Inner Thigh Hip Flexors

Intermediate abdominal exercise with ball.

Instructions

  1. Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.

  2. Exhale and crunch knees towards your head. Hold for 2 seconds, inhale, and release to start position for 1 rep.

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