Intermediate abdominal exercise with ball.
Instructions
- Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.
- Exhale and crunch knees towards your head. Hold for 2 seconds, inhale, and release to start position for 1 rep.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.