Basic Quad Stretch
Instructions
- Lie on your side and rest your head on one hand. Keep your knees together and gently pull your right heel towards the buttocks until a stretch is felt in the front thigh (quadriceps or 'quads'). Hold for 15-20 seconds.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
