Intermediate abdominal exercise.
Instructions
- Lying down face up on a mat, have your knees bent, and your feet flat on the floor. Your arms should be straight up holding the ball between both hands.
- Exhale and simultaneously lift knees and the ball up, keeping your arms straight. When the ball reaches the knees, hold for 2 seconds and release. In this position focus on really contracting those abdominal muscles.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.