Lateral Dumbbell Raises

Free Weights Forearms (Wrist) Shoulder: Side

This exercise can be done in the gym or at home.

Instructions

  1. Stand with your feet hip width apart, back straight, knees slightly bent. Arms should be beside the body.

  2. Slowly raise the dumbbells out to the sides without shrugging your shoulders.

  3. Note: Lift your arms only to just above horizontal, not past shoulder height. Slowly lower your arms back to the starting position. Repeat 10 - 12 times.

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