This exercise targets the core while also working the hip stabilizers and hamstrings.
Instructions
- Lay on the floor on your back with your arms across your chest and your feet on the exercise ball.
- Raise your hips off the ground towards the ceiling until your upper and lower body are in a straight line. Hold this position for 20-30 seconds, slowly lower yourself to the ground, and repeat.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.