This stretch focuses on the groin (inner thigh) and gluteal muscles.
Instructions
- Start this exercise by sitting on a mat with your legs stretched out.
- Pull the bottoms of your feet together, and let your knees fall toward the floor. Hold for 10-12 seconds and release. Keep your back straight. If you can't, keep your back against a wall, with your buttocks as close to the wall as you can.
- To increase the intensity of this stretch, pull your body forward over your feet or press down on your knees with your elbows.
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