Advanced Plank

Exercise Mat Abs Core Lats Shoulder: Front

The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.

Instructions

  1. Start this exercise by lying face down on a mat. Arms outstretched but slightly bent, legs straight and up on your toes.

  2. Using your toes and abdominals, lift your body off the mat a few inches with only your toes and forearms touching the mat.

  3. Hold for 2 seconds and release back down to start position for one rep.

  4. Do 10-12 reps to start, and increase as you progress.
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