1. Home
  2. Videos
  3. Body Weight Exercises

Sprawl Frogs

Roman
Fitness Expert
Subscribe

1,509 views - 3 years ago

0 0 Save

Body Weight Exercises

Here is a demonstration on how to do the "Sprawl Frog". This exercise is for the legs.

0 Comments

Related Videos

Chin-Ups

Chin-Ups

  • 1.3K Views
High-Side Plank Twists

High-Side Plank Twists

  • 1.3K Views
Depth Jump to Sprint

Depth Jump to Sprint

  • 1.2K Views
Frog Rocks

Frog Rocks

  • 1.2K Views
Bird Dogs

Bird Dogs

  • 1.2K Views
Around the World

Around the World

  • 1.1K Views
Crossover Box Step Up

Crossover Box Step Up

  • 1.6K Views
Plyometric Pull-Ups

Plyometric Pull-Ups

  • 1.2K Views