Free Weight Exercises

KB Walking Lunges

KB Walking Lunges

KB Turkish Getup

KB Turkish Getup

KB Swings

KB Swings

KB Swing

KB Swing

KB Sumo Deadlift

KB Sumo Deadlift

KB Squat

KB Squat

KB Split Squats

KB Split Squats

KB Sit-ups

KB Sit-ups

KB Side Lunge

KB Side Lunge