Vanilla Pineapple Shake

  • Preparation Time 1 min
  • Cooking Time 0 min
  • 2 servings

This is a great refreshment or meal on the go! It is low in fat, and easy to make. You can always replace the pineapple with your favorite fruit, and it still makes for a great shake!


  • ½ cup chopped ice
  • ½ cup fat-free frozen vanilla yogurt
  • ½ cup pineapple juice
  • ½ teaspoon vanilla
Nutritional Info
  • Calories: 73
  • Protein: 2g
  • Carbohydrates: 16g
  • Fat: 1g
Other Dietary Information
  • trace Dietary Fiber
  • 0mg Cholesterol
  • 33mg Sodium


Combine all ingredients in blender and blend on high for approximately 1 minute or until smooth.