Salmon Burger

  • Preparation Time 10 min
  • Cooking Time 6 min
  • 4 servings

This is a great burger with fewer grams of fat than regular burgers, and additional Omega-3's.

Ingredients

  • 1 pound skinless salmon fillets
  • 1 Tbsp. mustard
  • 1 Tbsp. reduced-fat mayonnaise
  • 1 Tbsp. chopped chives
  • 1 Tbsp. soy sauce
  • 1 tsp. sesame oil
  • 1/4 tsp. salt
  • 1/8 tsp. ground pepper
  • 1/3 cup sesame seeds
  • 2 tsp. peanut oil
  • 4 whole wheat buns
  • 1 1/2 cups baby greens
Nutritional Info
  • Calories: 346
  • Protein: 20g
  • Carbohydrates: 20g
  • Fat: 18g
Other Dietary Information
  • 4g fiber
  • 60mg cholesterol
  • 142 mg calcium

Steps

1
Cut salmon into 1-inch pieces making sure to remove any bones.
2
In a blender, add salmon and blend until finely chopped (do not over process). Transfer salmon into a medium bowl.
3
Stir in mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper.
4
Form four 3 1/2-inch patties from mix. Sprinkle one side of each patty with sesame seeds.
5
Brush peanut oil over bottom of a large nonstick pan.
6
Put pan over medium-high heat.
7
Place burgers, seed side down into pan.
8
Cook until sesame seeds brown, or for 2 to 3 minutes.
9
With a spatula, turn burgers over and cook until opaque in the center, or about 3 minutes.
10
Transfer salmon burgers to buns, and top with greens.
11
Serve and enjoy!
Course
Dinner
Snack
Main Ingredient
Seafood
Veggies
Dietary
High Protein