Weight Loss Forum
What is the best plyometric exercise for you?
Total Votes: 150
Who is the fittest superhero?
What assists you the most in losing weight?
What do you find to be the best exercise?
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Do you take supplements on a regular basis?
1-3 times a week
3-5 times a week
Usually daily, but I will miss one on an off day
Chest Stretch with the Pilates Band
Shoulder and thoracic spine mobilization with Pilates Band
Back and Leg Extensions with the Pilates Band
Spine Stretch and Saw with the Pilates Band
Chest Exercise with the Pilates Circle
The Bridge with the Pilates Circle
Chest and Shoulder Exercise with the Pilates Circle