Body Weight Exercises

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Squats

Squats

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Squat Jumps

Squat Jumps

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Sprint and Back Pedal

Sprint and Back Pedal

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Sprawls

Sprawls

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Sprawl Frogs

Sprawl Frogs

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Split Lunges

Split Lunges

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Skipping Jumps

Skipping Jumps

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Ski Jumps

Ski Jumps

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Side Lunges

Side Lunges

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Shrimp Squats

Shrimp Squats

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Pistols

Pistols

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Lunge Walk

Lunge Walk

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