This is a challenging triceps exercise using a balance board.
Instructions
- Sit directly in front of the balance board. Grasp the balance board behind you with both hands. Lift your buttocks about one foot off of the floor.
- Bend your elbows and try to avoid letting them flare out to the sides, then straighten them again.
Repeat 8-12 times, rest, then repeat the exercise if desired.
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