Back Extensions on Exercise Ball

Lower Back Exercise

Instructions

1. Begin by laying over the exercise ball on your stomach, hands by your ears, elbows out to the sides. Be sure to anchor your feet against something like a wall, or in this case a BOSU.

   

2. Extend your upper body, raising it off the exercise ball, so that your head, neck, back, and legs are in a straight line, exhale as you extend. Hold this position for 5-10 seconds, return to the starting position and repeat.