Seared Scallops with Roasted Tomatoes

Seared Scallops with Roasted Tomatoes

Estimated Time: 22 Minutes - 204 Calories

A solid recipe! Best served with your fettuccine

Ingredients

  • 3 cups grape tomatoes
  • Cooking spray
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 tablespoon olive oil
  • 1 1/2 pounds sea scallops
  • 2 tablespoons thinly sliced fresh basil

Instruction

  1. Preheat broiler.
  2. Arrange tomatoes in a single layer in a shallow roasting pan; lightly coat tomatoes with cooking spray. Sprinkle tomatoes with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well to coat. Broil 10 minutes or until tomatoes begin to brown, stirring occasionally.
  3. While tomatoes cook, heat oil in a large cast-iron skillet over medium-high heat. Pat scallops dry; sprinkle both sides of scallops with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add scallops to skillet; cook 2 minutes on each side or until desired degree of doneness. Serve scallops with tomatoes; sprinkle with basil.

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