This recipe is to make really healthy protein pancakes. The ingredients provided will make about 4 pancakes but you can make them how big or small you want.
Ingredients
- 1/2 cup - Rolled Oats
- 1/2 cup - Cottage Cheese (full of calcium caseinate)
- 1/2 cup - Egg Whites
- 1/4 tsp - Baking Powder
- 1/4 tsp - Cinnamon
- 1/4 cup - frozen or fresh raspberries (or other fruit)
- 1/2 cup - Whey Protein
Instruction
- Mix all the ingredients, except raspberries, in a food processor and blend until nice and smooth. Remove the blades and delicately fold in the raspberries. Coat a non-stick pan with a little cooking oil if you want and heat it over medium heat. When the pan is hot enough, cook your pancakes one at a time until set and golden, about 1-2 minutes per side. I like to divide my batter into 3 small pancakes, but you may choose to make one large, 2 medium or 3 small pancakes, whatever works for you.
