Jellied fruit salad

Fitness
Fitness Expert

A very easy to make low calorie fruit salad

Ingredients

  • Gelatin : 1 teaspoon
  • Cold water : 1h tablespoon
  • Hot water : 1 cup
  • Pineapple : 40 g
  • Lemon juice : ½ tablespoon
  • Vinegar : ½ tablespoon
  • Salt : 1/8 teaspoon
  • Carrot, grated : 50 g
  • Walnut, chopped : 1
  • Pineapple syrup : 2 tablespoons
  • Lettuce : 2 leaves

Instruction

  1. Soak the gelatin in cold water and heat to dissolve.
  2. Drain the pineapple, reserve its syrup. Cut the slices into tiny pieces.
  3. Add water to the syrup to make 1.4 cup. Add to the gelatin with the lemon juice, vinegar and salt. Chill till partly set.
  4. Fold in the pineapple bits, walnuts and carrots.
  5. Pour it into a small jelly mold. Chill till firm.
  6. Serve chilled on greens/lettuce leaves.

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