Coffee-Braised Beef

Fitness
Fitness Expert

An easy recipe for something that kids will surely love. -

Ingredients

  • 1 large onion, chopped (1 1/2 cups)
  • 1 1/2 tablespoons olive oil
  • 2 garlic cloves, thinly sliced
  • 1 1/4 cups strong brewed coffee
  • 3 (3- by 1-inch) strips fresh orange zest
  • 1 (3-inch) cinnamon stick
  • 2 teaspoons packed brown sugar
  • 1 (3 1/2-lb) boneless beef chuck roast
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper

Instruction

  1. Put oven rack in middle position and preheat oven to 325°F.
  2. Cook onion in oil in a 4- to 5-quart heavy pot over moderately high heat, stirring, until golden, about 6 minutes.
  3. Add garlic and cook, stirring, 1 minute.
  4. Stir in coffee, zest, cinnamon stick, and brown sugar, then bring to a simmer.
  5. Sprinkle beef all over with salt and pepper, then add to pot.
  6. Transfer pot to oven and braise, tightly covered, until meat is very tender, 3 1/2 to 4 hours.
  7. Skim fat from sauce and discard cinnamon stick.

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