Bean And Sausage Stew

This is a quick and easy healthy low-fat recipe that can be enjoyed by the whole family.

Ingredients

• 1 tablespoon olive oil
• 1 clove garlic, finely chopped
• 1 14.5-ounce can diced tomatoes, drained
• Kosher salt and pepper
• 2 8-ounce bunches spinach, trimmed
• 8 eggs, separated (yolks kept whole, if possible)
• 4 ounces cream cheese (optional)

Instruction

1. Heat olive oil over medium heat using a Dutch oven,
2. Add the sausage and cook with stirring for 3 minutes or until brown,
3. Turn the sausage and add the garlic and cook for 2 minutes more,
4. Add the broth, beans, and tomatoes and their juices,
5. Increase heat to medium-high and bring to a simmer.
6. Fold each Kale leaf lengthwise and remove the stem. Tear each leaf in large pieces,
7. Add the kale to the pan and stir occasionally for 2-3 minutes or until wilted,
8. Remove from heat,
9. Season with salt and pepper and spoon into individual bowls,
10. Serve with bread (optional).