Fit-o-Meter Calculator

Step 1: Personal Information

Choose Measurement:

Metric (kg & cm) Imperial (lbs & inches)

Your Gender:

Male Female

Your Weight

Your Height

Your Age

Your Weight

lbs

Your Height

Your Age

Resting Heart Rate

Measure for 10s and then multiply by 6
Your resting pulse is best measured in the morning immediately after waking or after prolonged sitting. To do this, place your middle finger on the pulse of your neck or hand artery. Count 10 seconds and the number of pulse beats and multiply this figure by 6 to obtain the total number of heart beats per minute

Do you have high blood pressure?

Yes No I don't know

The upper limit for blood pressure should be 140/90. If it's higher, you have high blood pressure

Waist / Hip Ratio (optional)

Use a flexible, but not elastic tape measure (usually cloth). Place the tape on the skin surface without compressing the skin, measure your waist and hip circumference and enter the values below.

Waist

Stand with arms at the sides, feet together, and abdomen relaxed. The measurement is taken horizontally at the narrowest part of the torso (above the belly button and below the xiphoid process).

Hip

Stand up straight with your feet together. The measurement is taken horizontally at the maximal circumference of buttocks.

Waist

Stand with arms at the sides, feet together, and abdomen relaxed. The measurement is taken horizontally at the narrowest part of the torso (above the belly button and below the xiphoid process).

Hip

Stand up straight with your feet together. The measurement is taken horizontally at the maximal circumference of buttocks.

Do you smoke?

Never

Occassionally

Less than 5 cigarettes/day

Regularly smoke more than 5 cigarettes/day

Do you consume alcohol?

Never

Occassionally

Several times a week

Daily

How much stress do you have?

None

Occassionally

Often

Permanent

How sporty do you think you are?

Not active

Casual athlete

Regularly active

Athlete

Do you drink cola, coffee or tea?

More than 4 cups of coffee, tea or cola

Up to 4 cups

Not more than 2 cups / day

I don't drink any, or no more than 1 cup / day

How do you eat?

You eat out regularly and often includes fast food or fatty food.

You try to eat healthy, but a busy lifestyle and stress doesn't always leave you time.

You have a healthy and well balanced diet that includes fruits and vegetables.

You are very conscious of your diet and eat healthy very regularly

Are you currently under medical treatment?

Yes No

Are you taking medications other than antibiotics?

Yes No

Have you missed work more than 14 days in the last year due to illness?

Yes No

Are you feeling any physical pain? If yes, in what area?

Back

Limbs

Gastro-intestinal tract

Headaches

Heart or chest area

How do you feel right now?

Poorly

Tired/Weak

Normal

Good Fit

Fit

Stamina, I can:

Run more than 60 minutes

Run about 60 minutes

Run about 30 min

Run about 15 min

Less than 5 minutes

Strength, I can

Carry full case of cans (24) up several floors

Carry full case of cans (24) up at least 1 flight of stairs

Can lift and carry full case (12 bottles)

Can lift and carry a full case (12 bottles), but with difficult

Can't lift a full case (12 bottles)

Flexibility, I can

Reach the ground with the palm of my hand

Touch the ground with my fingers

Can reach the ground with my fingers, but with a slight bob

Can reach my knees

Can't reach my knees

Coordination, I can

Inline skate, ski, ice skate, or put on your socks and shoes while standing on one leg.

Inline skate / ski / snowboard / ice skate / surf / cycle

No problems walking on thin ice

Only problems walking on ice

Have problems, sometimes, with everyday activites

Step 1: Personal Information

Resting Heart Rate

Do you have high blood pressure?

Waist / Hip Ratio (optional)

Step 2: Risk Factor

Do you smoke?

Do you consume alcohol?

How much stress do you have?

How sporty do you think you are?

Do you drink cola, coffee or tea?

How do you eat?

Step 3: Health Questions

Are you currently under medical treatment?

Are you taking medications other than antibiotics?

Have you missed work more than 14 days in the last year due to illness?

Are you feeling any physical pain? If yes, in what area?

How do you feel right now?

Step 4: Motor Functions

Stamina, I can:

Strength, I can

Flexibility, I can

Coordination, I can

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