The top ten foods will let you slim quickly

[b]The first - the whole wheat bread[/b]

Calories: 65cal / a piece

Whole wheat bread is the lowest-calorie in bread, if you like to eat bread each meal, then we suggest that you eat a whole wheat bread for breakfast or tea time to fill the stomach!

[b]The Second - oatmeal[/b]

Calories: 132cal / a glass

Oatmeal is low-calorie, and nutritious, containing vitamins B, E, iron and other ingredients which is useful in promoting the effectiveness of the digestive system.

[b]The Third - broccoli[/b]

Calories: 40cal / a glass

Broccoli is rich in high fiber composition, with tomatoes, onions, green peppers and other material can burn into a weight loss soup, it is very effective when hungry, low-calorie and could fill the stomach.

[b]The Fourth - asparagus[/b]

Calories: 66cal / a pound

Asparagus is rich in vitamins A and C, used for salad is a good choice, it can be eaten as snacks when watching TV and listening music, healthy and not to get fat.

[b]The Fifth - Eggplant[/b]

Calories: 19cal / a half bowl

Studies shows that the eggplant can prevent the absorption of fat, and contain vitamins A, B and C, it is very useful for slimmer.

[b]The Sixth - chicken[/b]

Calories: 440cal / 100 grams

Three Ounces of chicken contain only 4.1g of fat, the calories is even less than half of beef and pork. Of course,if you remove the skin,the calories will be lower.

[b]The Seventh - potatoes[/b]

Calories: 145cal / a big potato

Not all potatoes could keep your fit, there are 260cal in 20 chips, so eating boiled potatoes is on the most secure.

[b]The Eighth - Seafood[/b]

Calories: 135cal / 1/4 glass of tuna; 70cal / 1 ounce of salmon

Seafood is the first choice for slimmer to keep fit, it can be a main course to lose weight.

[b]The Ninth - lentils[/b]

Calories: 232cal / a glass

If eating with greens, can speed up the body's metabolism.

[b]The Tenth - Orange[/b]

Calories: 50cal / one

Orange contain natural sugar, more fiber and low calorie, is the best choice to instead of candy, cake, cookies and other desserts, and there is more fiber which is helpful for defecation and reduce the accumulation of toxins in body.

 

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