You've heard it said before, to lose weight you should "Eat slowly, because it takes your brain 20 minutes to register that you're full." Until now, there was no proof that you could lose weight by taking pauses between bites. A new study presented at the annual meeting of the North American Association for the Study of Obesity, found that people who eat slowly consume significantly fewer calories per meal. It may not sound like much; but at 3 square meals a day, that's the reduction of 1,500 calories per week!
Why does eating slowly work? Researches report that satiety signals take time, yes, however, they reported the most important aspect of slow eating is satisfaction. Having a slow, relaxed meal is more enjoyable than a meal on the run.
Eat Breakfast Loose Weight!! If you skip breakfast, listen up. Skipping breakfast can lead to excess fat on your body. That's because when you do finally get hungry around 12-1 o' clock you may become ravenous and end up OVER eating or binging?
Eat small meals throughout the day. Studies show that most people feel best when they eat five to six times a day – three main meals and two – three small meals. This is because it creates a metabolic reaction in your body-stokes the engine, and keeps the engine burning smoothly and evenly, all day long.
Eat every few hours and you will maintain lean muscle mass, burn excess fat, and lose the cravings because you'll maintain even blood sugar levels, have more energy, and think more clearly!
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Eat Slowly Loose Weight
