Sports
What’s Your Favorite Sport?
How wonderfully the body works togetheHow wonderfully the body works together to create movement! The ability to...
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Can Music solve America's obesity problem?
Keeping the Beat in AerobicsFitness experts have found that listening to upbeat music while exercising will help...
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Fitness For New Moms
Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending,...
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Ski Fitness Fundamentals!
As ski season approaches, many enthusiastic snow sliders will flock to their fitness centers. Eager to avoid the...
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