Nutrition

Olympics: An Olympic Athlete’s Diet

The best athletes have the unhealthiest diets, or so the rumor goes. In truth, the best athletes are blessed wit...
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10 tips to Fitness Success!

How many times have you put your exercising, weight training and cardio on the back burner when you are following...
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10 tips on Fitness for Beginners!

So you've made the decision the get in great physical shape and take responsibility for you own Health and Well-B...
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7 Natural Appetite Busting Ideas To Stay in Shape

7 Appetite-Busting Ideas that will help you to control how much you eatIf you're trying to lose weight, or even m...
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Diet Pill Fraud – The Truth about Weight Loss Diet Pills

Most people believe that if they pop a diet pill everyday it will help them lose weight. However, this is not th...
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Top Ten Fitness Gifts for Christmas on a Budget

We all know that fitness is the last thing on our minds around the holiday season; however keeping on a budget is...
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Old School Cold Remedies

Growing up it seemed that no matter what was wrong with my brother and I, my mom always had something with a nast...
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Glycogen And Glucose

Glycogen and Glucose are the two forms of sugar that your body employs to store and use as energy . Glucose is th...
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Benefits of Nutrition Journal and RMR

Nutrition Journal: Your goals will be easier to attain and surpass if you add this important tool to your progra...
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Is Your Fat Being Threatened

What if I told you that fat is a major contributor to the increasing problem of obesity in the world today?
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Best Ways to Burn Belly Fat

I often get asked, "What's the best way to burn fat and lose my belly?" People want to know if aerobics is better...
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Targeted Training for Women

Execises for WomenAs a retired bodybuilder and personal trainer, I often am asked by my female clientele what are...
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