Miscellaneous

Refocusing your workout after an injury.

Ever had an injury and totally fell off your workout routine?You see it all the time were professional athletes h...
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Great Condiments/Fat Substitutes

Condiments: MustardWorcestershire SauceTeriyaki Sauce (reduced sodium)Sweet and Sour Salsa(check brands!)Salsa
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Mind and Muscle

Anyone ever realized that when they're feeling really good with themselves (for whatever reason) that you goto th...
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Make Your Own Electrolyte Replacement Drink

OK folks I got this from an EMT(ambulance guy) that had been in the field for 33 years. He was a really cool guy....
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Home Made Weight Gainer Shake

Everybody knows you need to calories to grow, right? Many people turn to weight gainers shakes to fill in the nut...
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The 3 Main Factors that Determine Strength

Innervation, Cross-Sectional Area, and Leverage Innervation Without your nervous system, you couldn't lift a...
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The 3 Main Factors Necessary for Building Muscle

Progressive overload Muscle damage is simply workload, which is the weight you lift multiplied by the reps plus...
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Understanding the Benefits and Basics of Soft Gel Encapsulation

Softgels technology finding increased popularityThe manufacturing of softgels requires highly trained, competent...
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Keep Your Skin Fit

The needs for athlete's skinTypically, fitness enthusiasts recognize that their nutritional needs may differ from...
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Holiday Stress Busters: Tips to Keep you Chipper During the Christmas Season

To keep your cool over ChristmasWe all know that the holidays can be a stressful time: the shopping, the spending...
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Where Does Beta-Sitosterol Come From?

Beta-Sitosterol - Source and Benefits.Tradition, wisely passed down from one generation to another, tells us that...
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What to Look for in Effervescent Multivitamins?

Tips for choosing an effervescent multivitamin product.Effervescent dietary supplements are creating quite a fizz...
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