Miscellaneous

What Is Horse Chestnut?

Horse Chestnut has been in health news for some time but you may be asking yourself, what exactly is Horse Chestn...
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Sowing Health with Grape Seed Extract

Grape seed extract to support good health? You've got to be kidding! Not at all. Grape seeds hold high potential...
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Natural Ways to Support Healthy Glucose Levels

How sweet are you? Too much sweetness in your blood can affect your health! That's why doctors recommend that you...
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Proactive Joint Health Care

Find out if you're a likely candidate for poor joint health? Are you 45 years or older? Are you more than ten pou...
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Brain Foods and Memory Enhancement!

Have you ever forgotten where you put your keys? Where you parked your car? Forgot to grab your wallet on the way...
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Things to Avoid When Trying to Lose Weight

Skipping breakfast may seem to be a good idea, and indeed that seems to be the case for quite a lot of dieters. S...
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Cardiovascular Trainings and Weight Loss

How is a cardio training related to weight lossIf you have decided to go for a diet and exercising in order to lo...
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Nurturing the Mind, Body, and Soul

Achieving Mental Fitness is Just as Important as Achieving Physical FitnessSometimes we think that the root of ou...
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Only 15 Minutes to Workout? No Problem!

Have you ever found you're strapped for time, facility and equipment but still would like to get in a workout? Tr...
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15 Amazing Health Facts you may just not know!

Once again, fitness.com is here to reveal some interesting but realistic facts about your overall health and well...
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Keeping Your Business Fit

Keeping Your Business As Fit As Your ClientsToo often trainers are stretched thin between keeping clients healthy...
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Wolverine is Back: A Look at the X-Men’s main star Hugh Jackman.

The new X-Men movie X-Men: The Last Stand brings back the physically fit character of Wolverine, played by Hugh J...
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