Miscellaneous

Paper, Rock, Scissors and Your Workout

Everyone enjoys a game. One of the games I think everyone learns growing up is paper, rock, scissors. Somehow my...
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Nutrition to Support Healthy Liver Functions

Liver HealthSome people say the liver is the most neglected organ in the body. That's because it hardly ever call...
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Can the Stimulation of Changes in Behavior Influence our Health and Well Being?

Have you ever thought that exercise could be fun if it were presented to you in a more positive and fun way? Wel...
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What all Women Should Know About Their Bodies

We all know that men and women have very different bodies, but did you also know that the female's bodily needs a...
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6 Strategies to Beat Back Halloween Weight Gain

Halloween is one of my favourite times of the year. I enjoy everything from the carving of the pumpkins to the in...
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Acclimatize to Cold and Flu

How to stay Healthy!The cold season has begun. And we all know that it is hard to survive the cold without gettin...
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Fitness Costumes for Halloween

Keep the ghosts and goblins away with these great fitness costume ideas just in time for this Halloween!Having a...
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Which Surgical Procedures Work Best?

Fitness.com presents the most popular ligament surgeriesIn March 2009 I suffered from a torn ACL. Despite all the...
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I Was Totally Wrong: A Break Through on Squats

Step by Step instructions on how to do a proper squatI'm assuming the subject line caught your attention and has...
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Your Liver: Hard at Work!

The liver is the largest glandular organ in the body and is responsible for the healthy functions of just about e...
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What is the difference between a Colon Cleanse & Laxatives?

Some people take over-the-counter laxative or purgatives when they experience constipationColon cleansers or laxa...
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No More Doms

DOMS is an acronym for delayed onset muscle soreness. This is the discomfort that sometimes follows our workouts...
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