Miscellaneous

7 Wham-Bam Ways to Fix Your Diet

Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that yo...
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Can't do Pull-ups - Do Modified Pull ups

Modified pull ups, your pullup solution! Can't do Pull-ups – Try Modified Pull-ups Pull-ups have long been cons...
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Personal Trainer Tips

Rancho Cucamonga Personal Trainer Tips Here is the list: Always eat breakfast! Skipping breakfast sends the mess...
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18 Fitness Gifts That Don't Suck (except maybe one)

Wondering what to get that hard to buy for person on your Christmas list?  Well we’ve got you covered. Below are...
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Ryan Reynolds: Buried with Fitness Phobia?

Lately you could find Ryan Reynolds.....or could you? Reynolds just finished filming one of the greatest suspense...
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Double Whopper™ Diet

DOUBLE your Fat Loss!O.K. Before you call me crazy, let's get one thing straight right off the bat - I'm not sayi...
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How Steroids Affect the Skin

How Steroids Effect the SkinIts not to be concluded that any athletic persons or bodybuilders who have the follow...
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Visualization in Bodybuilding & Sports Training

Use the power of your mind to reach your potentialEquipment, training techniques, and nutrition have all changed...
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What Shape Are You?

Discover your somatotypeHumans come in 3 basic physical types (also known as Somatotypes). All of us have element...
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Sarah Jessica Parker's Guide to Staying Thin

The South Beach Diet PlanAs the release date of the popular movie Sex in the City 2 is finally here, more and mor...
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Beta-sito-what?

Beta sitosterol. What is it? And why should you include beta sitosterol in your diet?
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Beta Sitosterol vs. Saw Palmetto for Prostate Health

Nutritional support for prostate health is gaining wide popularity these days. Already established by the medical...
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