Health and Wellness
Recovering from a torn tendon in the ankle
The process of recovery from a torn tendon in the ankle can be long, slow and very painful at times. As well as d...
Read more
How does they eye work?
No matter the color, our eyes are amazing mechanisms. They work much like very complex cameras. Like a camera,...
Read more
Distracted Driving
Our daily lives have become easier over the years, take a look at the gadgets we own and the amount of corners we...
Read more
Things Health/Fitness Professionals Should Know About Attitude
1. Having a good attitude is a choice. As such, a person’s state of mind is what that individual makes it. An att...
Read more
Nice-to-Know Facts About Happiness
1. DEFINING MOMENT
Truth be known, happiness defies having a precise definition. What most people agree on with...
Read more
Drop the Excuses to Drop the Pounds
Dispelling the “Should’ve, Could’ve, Would’ve”My article was written so you won't be one of the thousands of post...
Read more
Why is my hand numb?
Is it carpal tunnel syndrome (CTS)One of the more common problems that I see in my office on a day to day basis i...
Read more
Botanical Herb's in Today's Medicine
Herbalism or botanical medicine is the traditional medicinal practice based on the use of plants and plant extrac...
Read more
5 Pushup Tips You Need to Know
"I can do 50 push-ups! How many can you do?!" Ah yes, the age-old challenge issued by thousands of retired jocks...
Read more
Ways to Increase Your Brainpower
1. Get moving
Research suggests that exercising on a regular basis can play an essential role in improving brain...
Read more
Be Kind to Your Spine
1. Engage in a properly designed exercise program
A sound exercise program for the back includes exercises to st...
Read more
Ways to Avoid Catching the Cold or the Flu
1. Be ever vigilant
Be constantly on your guard against catching a cold or the flu. Keep in mind that each year...
Read more