Health and Wellness
Health and Wellness
The Truth About Exercise and Why It's Not Always Good for You!
Exercise is often regarded as a panacea for many things..."if you want to lose weight, you must exercise"; "if yo...
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Health and Wellness
Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season
Its summertime, and the living is easy except when you have to think about putting on an itsy-bitsy-teeny-weeny y...
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Health and Wellness
New Research May Change Exercise Forever.
A new study published by the National Institutes of Health pulls together a body of previous studies and makes it...
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Health and Wellness
Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t?
Orthopedic Care
One of the first places many people go when they experience back pain is the orthopedic speciali...
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Health and Wellness
Most Neglected Muscle
Tibialis NegligenceMost gym-goers train the posterior mass muscle--the gastroc and soleus (calf muscle).
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Health and Wellness
Water Consumption and Weight Loss
How to lose weight by drinking the right amount of waterWater plays an important role in weight loss. Water cont...
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