Exercise

Strength Training

... to Burn Fat and Transform Your BodyDoes the thought of strength training intimidate you? For many, it conjur...
Read more

Exercises To Improve Leg Power and Speed

If you happen to play a sport that benefits from leg power (try to find one that doesn't – it isn't easy), you wi...
Read more

Regress to Progress

Scapular Stability & Hip MobilityIn this essay I want to cover two important joints that are heavily affected...
Read more

4 Muscle Hammering Biceps Exercises

Biceps have always been one of the most popularized body parts of a bodybuilder and it's no wonder, they are fun...
Read more

How To Improve Your Balance in 5 Mins

As a medical exercise specialist; I work with a lot of people who come to me with injuries. Broken bones, twisted...
Read more

Stress Relief and Exercise

Bills, debt, traffic, jobs, deadlines, family…the list goes on and they are all major contributors to our stress...
Read more

Stretching Before Exercises reduces risk of injury – Fact or Fable?

The boring stretching routines before getting into playing the sport, or doing the workout is certainly something...
Read more

Top Five Exercises for Getting Healthy Without Leaving the House

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see t...
Read more

Flatter Firmer Stomach

How to lose belly fatEveryone's dream, and for so few a reality. It doesn't have to be that hard.
Read more

Performed Properly, Everything is a Core Drill

Core training is still definitely a hot topic. Whether it be the individual with low pain, the athlete seeking to...
Read more

Don't be Hating on the Scale

This is the time of year of a number of firsts. First month of the year, first days back to work and school, and...
Read more

Avoid the Couch Potato Syndrome

Are you a couch potato? Have you experienced loss of energy for no apparent reason? Have you become more irritabl...
Read more