Exercise

10 Common Mistakes Made by Individuals Who Engage in Stretching Exercise

1. Not warming up before stretching. Because stretching cold muscles increases your chances of injury; you should...
Read more

Pilates Godfather

Tribute to a Pilates PioneerDedication of the memorial plaque in honour of Joseph H. Pilates in Mönchengladbach.
Read more

Silver Yoga Improves Fitness in Seniors

While the benefits of performing yoga have long been discussed, it can often be an intimidating form of exercise...
Read more

Why seek personal training?

With a personal trainer, you can get back to your routine. Personal training courses offer you great benefits.
Read more

A Kettlebells Training Course Should Have Specific Components

Kettlebells training workouts have become very popular with men and women alike.
Read more

What a Kettlebells Training Circuit Entails

For those looking for more complex kettlebells training, a circuit is used. A kettlebells training circuit consis...
Read more

Success Tips for Women Executives and Entrepreneurs

How a Lack of Body Confidence is Holding You BackWhy do so many people find true abundance elusive?
Read more

Good Morning Sunshine! Time To Hit the Gym! A Morning Workout Definitely Has its Benefits

Workout in the morning? Ugh! I have a hard enough time getting up and making my way to the coffee pot.
Read more

Shin Splints Treatment

How to Permanently Cure Your Shin Splints and Get Back to Your Loved SportShooting pain starting in the front of...
Read more

9 Basic Tips To Lose Weight In About 3-4 Weeks

One of the most important things you can do for your weight loss goals is regular cardio exercise.
Read more

Calf Training For Real Growth

The calves can be one of the most frustrating muscle groups to train, and if you are one of those unfortunates th...
Read more

Top 7 Tips To Strengthen Your Back Support Muscles

TipsNot surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are less likely t...
Read more