Exercise

5 Fitness Myths That Are Responsible For Thousands Of Fitness Failures

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry.
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Jelly Belly

Ask anybody. There's nothing quite like a sensational six pack.Coors, Heineken, and Michelob aside, there's nothi...
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The good freshman 15

You know exactly what I'm talking about when I mention the freshman fifteen. You see young men and women go off t...
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Annoying Problems in Gyms

1.) "Functional Equipment Being Used for Bodybuilding Exercises" I guess this is more or less a pet peeve, or it...
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Secrets to Weight loss

Want to know how to lose weight? Throw out your scale!One of the first things people tell me, when I ask them wha...
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HIIT – High Intensity Interval Training

A look into the popular fat-burning cardiovascular training program called HIITHigh Intensity Interval Training i...
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Best Time for Cardio

What time of day is best for your cardio workoutMost wonder when the best time is to do cardiovascular training.
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The Physical Benefits of Triathlon

Doing a triathlon can add great benefits to your life. This is one of the main reasons why it is becoming so popu...
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Dance Your Way to Good Health

Dancing can be a most enjoyable form of exercise. But, what most people don't know is that it also has a large nu...
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