Exercise
Exercise
What it takes to be a Celebrity Personal Trainer
Celebrity personal trainers live an exciting life, mingling with the who’s who from among the elite society, trav...
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Exercise
Tone Up with Gala
There's no denying that with the body conscience culture we live in, people all round the country would like to t...
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Exercise
Olympic Triathlete Stuart Hayes visits the GSK Human Performance Lab
as he looks to improve his preparations for the 2014 seasonThe World Triathlon season kicked off in Auckland (5-6...
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Exercise
Smart Exercise Swaps
Are You Wasting Time In The Gym? As you go about your workout sessions, one thing that you must make sure you're...
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Exercise
Build strength with unique exercises and explosive workout
Everyone wants to have a rock hard body that is bulging with muscle right? Some people focus too much on the size...
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Exercise
Great spring exercise ideas
If your new year’s resolution is to get fit and healthy in 2013, then look towards spring for some of the best ex...
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Exercise
Look Good, Feel Good in 2013
Spartan Race Leads The New Year's RevolutionAs we head into the New Year, we’re all looking for ways to improve o...
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Exercise
The Freestyler: Review
The Freestyler is a compact, portable, lightweight (only 7lbs for the base), full body workout system. It uses ex...
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Exercise
Wouldn’t-You-Like-to-Know Facts About Health/Fitness Clubs
1. A WHOLE LOT OF PEOPLE. At the present time, an estimated 45 million Americans are members of health/fitness cl...
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Exercise
Ways to Establish a Track Record for Being Truthful
1. Be consistent. To be credible, individuals need to match their words with their actions.
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Exercise
Things Health/Fitness Professionals Need to Know About Multiple Sclerosis
1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects t...
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Exercise
Nice-To-Know Facts About Stretching, Flexibility, And Warming Up
1. NOT THE SAME. Some people believe that stretching and warming up are more or less the same.
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