Rediscovering Walking: A Journey Through History, Health, and Leisure
Fall comes, the leaves turn red, and the soil is softened by the moisture in the air. It is that perfect time of year for walking, whether it's through the woods, mountains, or even right at home in your backyard. But what you don't know is, you may not be wearing the right shoes for your walking pleasure. It depends heavily on the type of walk, and how much you want to spend on shoes, but Fitness.com would like to give you some tips on proper footwear for your walking adventures.
A Historical Stroll Through Walking
In previous years, the industry has come up with different types of shoes from hiking, to jogging, to sprinting, leaving it hard to determine what the best all-around walking shoe might be for you. Walking has always served a purpose: going on a trip, searching for a job, or heading to the store. Walking as a leisure activity, the so-called functional free hiking, only started with the Enlightenment period in the 18th Century with the onset of the natural enthusiasm of the bourgeoisie. The first documented pleasure hike, however, dates back to the year 1336 when The Italians Francesco Petrarch and his brother climbed approximately 1900 meters high, up "Mount Ventoux" situated in the French Provence.
According to estimates by the German Hiking Association, 34 million people in Germany alone walk for enjoyment on a regular basis. The Migrant Association as an umbrella organization of the mountain and hiking clubs stays alive with the help of over 200,000 volunteer walks and consists of over 600,000 members. Walking in Germany is not only the miller lust; it is the desire of the Meiers, Schmidt, and Klein, and it is the Germans' favorite hobby. Today, hikers are also more commonly found with GPS-equipped devices or even digital hiking maps. But before diving into advanced technologies, Fitness.com wants to start with the basics: proper footwear. Nobody wants to live with foot injuries and blisters caused by improper shoes.
Understanding the Importance of Proper Footwear
The Italians, for starters, have a long tradition of shoemaking, and as Alpine residents, they are forever mobile. Therefore, many of the quality brands for hiking boots come from what is known as the boot country, and not only because of its country's shape. La Sportiva and Scarpa are two reliable producers—whose products are pricey but dependable. The advantage of the 'Evo Trango S" by La Sportiva, for example, is that it is not only for hiking but also for climbing. It is comfortable yet strong. However, these shoes can be priced around $350.00. On the other hand, the "Cristallo GTX" by Scarpa, which costs a little less than $300.00, is strictly a walking shoe.
Exploring Affordable Alternatives
Those looking for a shoe that is not only for hiking or climbing but for everything can consider multi-functional footwear like the "Performance XCR" by Hanwag. These shoes generally can be purchased for under $200.00. Hanwag is also a German company with a long tradition of outdoor footwear. And for all walkers, a much cheaper alternative that is recommended is the outdoor boots "Crystal" from the Italian manufacturer Kappa, which can be purchased for under $60.00. These provide a balance of affordability and durability, making them an excellent option for casual walkers or those new to hiking.
Finding the Right Fit for Every Terrain
When choosing a walking shoe, it’s not just about the price or brand—it’s about understanding your specific walking needs. Are you walking on paved roads, rugged mountain paths, or muddy trails? Each terrain demands a different type of support, grip, and material. For example, shoes designed for mountain hiking often feature reinforced soles for added traction and ankle support, while urban walking shoes focus more on comfort and lightweight materials.
Additionally, the right fit is crucial. A poorly fitting shoe can lead to blisters, discomfort, and long-term foot issues. Always try on walking shoes with the socks you plan to wear and ensure there’s enough room for your toes to move. A snug but not tight fit around the heel and midfoot will provide stability without causing friction.
Walking as a Wellness Routine
Walking is more than just a mode of transportation or leisure activity; it’s a cornerstone of wellness. Numerous studies have shown that regular walking can improve cardiovascular health, reduce stress, and boost mental clarity. For those aiming to lose weight, walking at a brisk pace burns calories effectively while being gentle on the joints compared to high-impact exercises like running.
As the saying goes, “The journey of a thousand miles begins with a single step.” But to make that journey enjoyable and injury-free, investing in the right pair of walking shoes is essential. Whether you’re embarking on a short stroll through the park or a challenging hike in the mountains, the right footwear can make all the difference.
Fitness.com wishes you a lot of fun on all your walking adventures! Get out and enjoy life in comfortable shoes! Whether you’re climbing a mountain like Petrarch or simply exploring your local neighborhood, the right pair of shoes can elevate your experience. So lace up, step out, and embrace the joy of walking.
