Nutrition
Nutrition
Goal setting for the new year
This little lull between Christmas and New Years is often a time when people think about their goals for next yea...
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Nutrition
Nutrition Fix
When it comes to building up and retaining lean muscle, paying attention to your nutrition is of vital importance...
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Nutrition
Ready to Run
Training for a MarathonOver the last 16 weeks, I have been fortunate enough to help guide and instruct a group of...
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Nutrition
Nice-To-Know Facts About the Body's Need for Water and Hydration
1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the most...
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Nutrition
10 Nice-to-Know Facts About Appetite
1. Natural desire. The appetite is the desire an individual has to eat food, felt as hunger. Existing in all high...
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Nutrition
Cocoa Tea with Pure Cocoa: Low on Calories! High on Health!
The average American eats 10-12 pounds (4.5 kg) of chocolate a year. So when chocolate lovers go on a diet the te...
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