Health and Wellness
Health and Wellness
5 Pushup Tips You Need to Know
"I can do 50 push-ups! How many can you do?!" Ah yes, the age-old challenge issued by thousands of retired jocks...
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Health and Wellness
Health and Wellness
Health and Wellness
Ways to Avoid Catching the Cold or the Flu
1. Be ever vigilant
Be constantly on your guard against catching a cold or the flu. Keep in mind that each year...
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Health and Wellness
Steps for Preventing and Treating RSI (Repetitive Strain Injury)
1. Exercise
Performing selected stretching and strengthening exercises can help condition and develop the muscle...
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Health and Wellness
Health and Wellness
Non-Drug Approaches for Preventing or Managing Hypertension
1. Reduce your weight
Keeping your weight at a reasonable level is the single most important modifiable factor i...
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Health and Wellness
Things People Might Not Know About Dementia
1. Not a specific disease
In itself, dementia is not a disease. Instead, it is a group of symptoms that result i...
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Health and Wellness
Health and Wellness
Nice-To-Know Facts About Osteoporosis
1. Reaching a point of diminished capacity
An estimated 10 million men and women have osteoporosis, a condition...
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Health and Wellness
Nice-to-Know Facts About Being in the Sun
1. Sun sense
Although most people enjoy being in the sun, it’s important to remember that excessive exposure to...
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