Exercise
Exercise
Plyometrics for Children
Common games and activities such as hopscotch, jumping rope and jumping jacks can be characterized as plyometric...
Read more
Exercise
Safety Precautions for Plyometrics for Children
When children are engaged in plyometric activities both the child and the supervisor should know the important sa...
Read more
Exercise
Five Ways to Start Losing Weight
Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of ne...
Read more
Exercise
Maximum Neuromuscular Activation: The Key to Better Workouts
Neuromuscular activation is a term commonly used in physical therapy. The neuromuscular system is a combination o...
Read more
Exercise
Get Motivated Even When You Don't Feel Like Exercising
Everyone who works out knows that there will be times when you just don't feel like exercising.
Read more
Exercise
Work for the Sake of Work???
When most people think of strength training they think of heavy weights and big exercises.
Read more
Exercise
Moderation and Enjoyment
MODERATION AND ENJOYMENT: THE KEY TO LIFELONG WORKOUT GOALS
The fitness field has evolved a great deal in the p...
Read more
Exercise
How much weight? How many reps?
"How many reps/sets should I do? How much weight should I lift?"These are two of the most common questions I hear...
Read more
Exercise
Fitness Myths – The dirty truths
It is easy for an exercise tip to be created and spread throughout the workout world, but while most people belie...
Read more
Exercise
Using the Right Number of Repetitions in the Gym.
First lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly.
Read more