Exercise
Exercise
The Butterfly Effect
How small training variations can be the difference between progress and stagnationThere has been much written on...
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Exercise
Wii Fit for Nintendo - An alternative method to staying fit
The Entertainment Group offers an innovative extension for its console the Nintendo "Wii".
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Exercise
Sprint Interval Training - “It’s a HIIT!”
A research paper discussing the superior health and performance benefits of high-intensity intermittent exercise...
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Exercise
Exercise
Employee Wellness
Getting Workers InvolvedBefore I left the corporate world and struck out on my own, I worked at a large multi-bil...
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Exercise
10 tips for a Firm Sexy Butt!
The gluteus maximus or "glutes" as they are sometimes known as are actually the largest and strongest muscles in...
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Exercise
The Swiss Ball – Effective, Dynamic and Versatile
A Swiss Ball (also known as Thera Ball, Balance Ball and Stability Ball) is a very useful, dynamic and cost effec...
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