Exercise
Exercise
How To Improve Your Balance in 5 Mins
As a medical exercise specialist; I work with a lot of people who come to me with injuries. Broken bones, twisted...
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Exercise
Top Five Exercises for Getting Healthy Without Leaving the House
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see t...
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Exercise
Flatter Firmer Stomach
How to lose belly fatEveryone's dream, and for so few a reality. It doesn't have to be that hard.
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Exercise
Performed Properly, Everything is a Core Drill
Core training is still definitely a hot topic. Whether it be the individual with low pain, the athlete seeking to...
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Exercise
Don't be Hating on the Scale
This is the time of year of a number of firsts. First month of the year, first days back to work and school, and...
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Exercise
Avoid the Couch Potato Syndrome
Are you a couch potato? Have you experienced loss of energy for no apparent reason? Have you become more irritabl...
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