Exercise
Exercise
Ways to Establish a Track Record for Being Truthful
1. Be consistent. To be credible, individuals need to match their words with their actions.
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Exercise
Things Health/Fitness Professionals Need to Know About Multiple Sclerosis
1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects t...
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Exercise
Why fitness instructors need professional indemnity insurance
Sharing your expertise in both one-on-one settings with clients and with groups during classes and workshops can...
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Exercise
Low Impact Summer Activities
Summer is now here and it's a great time get out of the gym and take advantage of the sunny weather.
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Exercise
Tabata Training
Tabata training is a form of interval training invented by Izumi Tabata in the 1990's. This specific protocol of...
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Exercise
Play More, Sit Less
Based on the large number of over-tired parents of small children out there, it is usually assumed that these chi...
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Exercise
The 'facts' behind energy bracelets
Recently a friend returned from a trip and brought me one of those energy/healing wrist bands as a gift, more so...
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Exercise
C.W.U. for Olympic & Power Lifts
Integrating corrective exercises with dynamic warm ups.Disclaimer, it is best to have a thorough evaluation by a...
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